Yoga in Bed
Reap the benefits of yoga from the comfort of your bed! Yoga has been proven to help with flexibility, relaxation, strength, balance, and coordination. Now, this breakthrough program makes it easier than ever to achieve! Join Edward Vilga for a series of gentle stretches and guided meditations that reinvigorate or relax the mind and body. An energizing morning routine is the most pleasant way to wake up, and the evening series helps you melt away stress before drifting into a peaceful sleep.


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